So where can individuals find Vitamin PQQ? While it is present in small amounts in some foods, such as green tea, kiwi, and fermented soy products like natto, supplementation may be a more effective way to achieve therapeutic levels of this vitamin. PQQ supplements are widely available, and many people take them to harness their potential health benefits.
Perform a patch test before using a new Vitamin C product, especially if you have sensitive skin, to check for any allergic reactions.
Vitamin C has shown promising effects on brain health and cognitive function. It supports the production of neurotransmitters, which are essential for proper brain signaling. Additionally, it helps protect against age-related cognitive decline and may reduce the risk of conditions such as dementia and Alzheimer’s disease.